“Three Sisters” refers to the main ingredients used by the Mohawk, Oneida, Onodaga, Cayuga, Seneca and Tuscarora First Nations. This hearty, delicious meal is comprised primarily of – corn, beans, and squash – and the traditional methods used to cultivate these crops in a sustainable and productive way. This balanced soup is packed with healthy carbs, protein, and fibre, and is a culinary…

DECONSTRUCTED BANANA BOAT S’MORES

Originally descending from West African tribes, the rice and peas combination was adapted in the Caribbean and has become a delicious staple throughout the Caribbean, with recipes handed down from generation to generation. This versatile dish can be enjoyed throughout the day as a side for breakfast, lunch or dinner.

A classic throughout the Caribbean but famously known as a Jamaican staple, this beloved style of barbecue finds its roots from the Spanish term charqui, which means “dried strips of meat” and is reflective of the jerky-style texture and smoky flavour of meats cooked over burning coals.

Similar to beignets from New Orleans, these delicious pieces of fried dough are a popular staple in Belize, as well as throughout the Caribbean and Latin America. Commonly enjoyed for breakfast as fuel for the day ahead, fry jacks can be eaten sweet or savoury depending on the accompanying toppings and condiments.