Vitamin D, calcium and protein are just a few of the building blocks behind healthy bones and joints. Do you know which foods are delivering the nutrients you need to maintain healthy bones?

Maintaining bone health doesn’t have to be complicated. Fitness Expert, Sonia Jhas keeps things simple with easy exercises and nutrition tips to help you maintain strong, healthy bones – no matter your age.

On October 20, Nestlé Canada celebrated International Chefs Day by treating kids to a workshop about the importance of delicious and nutritious food! Students from grades 2 and 3 gathered in the Nestlé Learning Lab at the Canada Agriculture and Food Museum where they were encouraged to eat new and nutritious foods in a fun and creative way.