Give your oatmeal an exotic feel with the warm flavours of chai.

The addition of zucchini makes this loaf moist and flavourful. It’s a great snack for your after-morning workout – or anytime.

Frozen bananas add texture, sweetness and a flavour BOOST to this protein-rich smoothie. Dates are a source of fibre and potassium.

Brighten up your morning with this energy-boosting and protein-rich smoothie.